Addressing a few questions about this upcoming a Winter Training Challenge…
Is this for me?
Yes, anyone can benefit. It’s designed to support 3 different levels…
Level 1 - Those just getting started with training and looking to start building more routine training habits.
Level 2 - Those who currently have a training program (GTS or otherwise), but life is getting in the way, and want to get back into the training habit.
Level 3 - Those already training consistently and looking to add extra volume to workouts or some training to do on “off” days!
Do I have to be a GTS Athlete or live near El Segundo to take part?
Nope! Anyone can join and you can do this from anywhere. Invite your friends, family, co-coworkers so we can level up the prizes and hold each other accountable.
But 10 minutes a day sounds too easy…
Easy, yes… but will you do it consistently? And over the holidays? That is the question! Tough for us to control the nutrition over the holidays but we can control how much we move!
You’ll need to complete 10+ minutes of INTENTIONAL activity. So that means you need to be purposeful and carve out the time… plus, you can do more! And odds are once you get the blood flowing you probably will. See my blog post about 5 reps per day…
When it comes down to it, people that are successful SHOW UP consistently over the long term. Let’s build that habit.
Do I need a gym? I’ll be on vacation or traveling.
Only if you want to train in a gym.
You can do any activity you want from mobility drills, yoga, strength training, bodybuilding, sport, and even something as simple as walking.
The goal is to get you moving, make it a habit, and continue building off of it.
Why do we have to log our training?
What gets measured, gets done.
Tracking and journaling your training, brings a new level of awareness, helps keep you accountable, and gives you an objective way to track your progress over time! Any successful athlete tracks their progress (or has a coach to track their progress) over time.
What’s included?
You can read more about that in the details section here…
How do you do the scoring?
You can read more about that in the details section here…
Are your biceps real?
You bet they are… and I appreciate you reading this far.
Can’t I just do this on my own?
Sure, if you think you’ll stick to it. In my experience, those that commit or invest in something have a much higher likelihood of sticking to it.
Being a part of a team or challenge helps increase the accountability and incentive to do well.
We have a cool app that will give you daily lessons or workout suggestions to get you moving.
Plus you can win cool stuff at the end like Nike Metcons, Gift Cards, GTS gear and more!
The cost is $49 (or $39 for current GTS Athletes), $12.50 per week… just opt out of one fast food lunch a week and it pays for itself.
This is so awesome, can I invite my friends, family or coworkers to join?
Why thank you! And please do! Let’s raise the stakes, plus it will make it way easier to stay accountable if you have some friends and family involved and doing the same thing as you.
More questions? Let us know…
Otherwise… Tonto, Jump on it…
