Learn proper form in the Barbell lifts - squat bench deadlift overhead press - Los Angeles El Segundo Strength Coach and Trainer

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Move well first. In the words of Gray Cook, adding load is like clicking the save button on a document. 

At Game Time Strength our mission is to optimize movement, live lean, build muscle and get strong!  We provide personal training, group/team training and customized online program design for beginner, intermediate and advanced lifters and athletes. GTS operates out of 4 Star Gym, the best 24 hour access strength gym in the Beach Cities, serving Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo, Los Angeles, Culver City, Venice, Inglewood, Hawthorne, LAX, Playa Del Rey, Marina Del Rey, Lawndale.