El Segundo, Los Angeles Area Barbell Strength Gym

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Almost 50 years in the game, 4 Star Gym has stood the test of time. 24 hour lock and key gym access right in the heart of downtown El Segundo. Train on your own using programs like Starting Strength, Strong Lifts or 531. Or get a customized strength training program and learn the fundamentals of barbell, dumbbell and kettlebell training through our experienced coaching staff. GTS programs are designed to optimize movement, live lean, build muscle and get strong! Located in the South Bay, El Segundo, Los Angeles area.  #gts #gametimestrength #powerlifting #powerbuilding #strength #squat #bench #deadlift #barbell #startingstrength #stronglifts #531 #strengthcoach #cscs