The winter and holiday months can be real easy to de-prioritize training and nutrition.
Holiday parties, traffic, darkness, cold, work deadlines are all great justifications to let ourselves go for a month or two and deal with the consequences in January or February.
That said, we're a product of our habits, and you worked hard to build those health and training habits throughout the year... don't let your hard work go to waste!
Now, nutrition might be hard to control during this time of year, but we can all find 10+ minutes a day to get moving... so let's start there!
For those of you (local or remote) that want to get a jump start on January, build some solid training habits going into the new year, or just looking for a reason to add some extra training volume to your program to put those holiday calories to good use —> Check out our new winter training challenge...