last chance...

Super excited about this challenge and I'm humbled by how many of you chose to participate! ๐Ÿ™

At this point, those that have signed up have already started planning out their next week and preparing for success ๐Ÿ“

As you can tell, I'm super passionate about finding creative ways to keep our physical, nutritional and mental health top of mind. ๐Ÿ˜€

Truth is, I get unmotivated, bored and overwhelmed by life just like all of you. Sometimes finding time to train in my busy day can be a chore... ๐Ÿ˜•

These challenges are built on solutions that helped me in my own life! ๐Ÿ”‘

They are tried and tested, and who doesn't love a little prize incentive at the end? ๐ŸŽ

Commit to 4 weeks of moving and logging your training. ๐Ÿ‹

Focus on building the habits and carving out the time. ๐Ÿ“…

Make it automatic so it's no longer a decision you have to make each day. ๐Ÿค”

This is your last chance... challenge starts Monday! ๐Ÿค˜

- Coach

PS. Sorry I'm not sorry for all of these emoji bombs... they are addicting. ๐Ÿ’ฃ