We are awful at measuring portion sizes.
While the thought of measuring, weighing and tracking your food for life can seem daunting, we highly encourage everyone to do either a 1 day or 1 week experiment where you weigh and measure everything you eat and add it into an app like MyFitnessPal.
We guarantee you'll be shocked at how off your estimates are!
Game Time Strength (GTS) is a premier El Segundo and Los Angeles based coaching program that offers the best expert coaching, group training, personal training, program design. GTS is focused primary on moving well, feeling good, boosting energy, losing fat, gaining lean muscle, and getting strong so you're always prepared for Game Time! Find out more about our free consultation or 1 week risk free trial today!