GTS - Updates November Week 5 2017 - Los Angeles El Segundo Strength Barbell Training Gym and Coaching

GTS Headquarters - 4 Star Gym - Downtown El Segundo, Los Angeles, CA

GTS Headquarters - 4 Star Gym - Downtown El Segundo, Los Angeles, CA


GTS Total Health Challenge Results

Renee got Nike MetCons and you didn't! Congrats!

Renee got Nike MetCons and you didn't! Congrats!

GTS Total Health Challenge Top 10 Finishers!

GTS Total Health Challenge Top 10 Finishers!

Our winner of the challenge was Renee with 114 points!

LeeAnn K finished in a close second with 110 points. 

Jerome Z in thirds with 107 points.

And TC B and Danielle W finished with 101 and 100 points.

I didn't announce this at the beginning of the challenge, but each of our top 3 finishers will win their choice of a GTS T-Shirt or Tank Top. And our winner, Renee, will be receiving a fresh pair of Nike Metcon's!

Check out a few of the weight loss achievements in the Athlete Celebrations.

Stay tuned for our next challenge in January 2018!


November Love

Huge congrats to Carlos and Ashley on their Thanksgiving engagement! #adorablecoupleaward #iwanttothrowupinmymouththeyaresocute

She said yes incase you were curious...

She said yes incase you were curious...


With the Holiday Season in Full Swing...

Syncronized deadlifts

Syncronized deadlifts

Let's face it, November and December are two of the most un-motivating training and nutrition months out of the year! Everything is stacked against you... due dates, parties, vacations, etc. BUT that's no excuse to give up on training and nutrition all together!

It took too long to build the training habit, don't let it go to waste!  Make it a priority to get in and do what you can! Some training is better than no training!


Zoya squats deeper than you...

Zoya squats deeper than you...

50+? Low energy? History of back and knee pain? Sorry, nothing we can do about the age... but we can make you feel younger! Zoya’s back and knee pain disappeared after the first month and now has more energy and focus at work and tackling multi-day hiking trips around the globe! #50shadesofzoya


Jaimes closing his eyes to savor the moment

Jaimes closing his eyes to savor the moment

GTS Athlete Celebrations

Jason growing his wings

Jason growing his wings

A few GTS Athlete training highlights from this week:


Gary jacking some steel with the morning crew

Gary jacking some steel with the morning crew

  • Chelsey P hit a PR of 245 on the deadlift, along with a huge 195/7 squat and a 125/2 bench!
  • Drew S easily completed 250/3 deadlift, 185/6 squat, and a 122.5/3 max rep day. New rep pr's in all 3 lifts! Congrats!
  • Zoya lost 5 lbs on the GTS Total Health Challenge
  • Maggie completed the GTS Total Health Challenge and lost a total of 60lbs since the birth of her second child.
  • TC lost 12 lbs on the GTS Total Health Challenge
  • Renee completed the GTS Total Health Challenge and has lost a total of 55+ lbs over the course of of the year.
  • LeeAnn lost 5 lbs on the challenge and 20 lbs total for the year.
  • Rob D lost 5 lbs on the challenge.
  • Justin K lost 8 lbs on the GTS Total Health Challenge
  • Danielle W dropped 3-4 lbs and achieved a new low on her body fat percentage. 

ONLY A FEW SPOTS LEFT!

GTS Barbell Strength Workshop - El Segundo Los Angeles Squat Bench Deadlift Press form.jpg

In this workshop we'll be reviewing all of the big compound barbell lifts (squat, bench, deadlift, press, row/pull patterns) and their variations. 

At the end of the workshop we'll have time for you to practice any lift of your choice and receive coaching feedback. 


GTS+Online+Training+Strength+Barbell+DB+KB+Coaching+System.JPG

At Game Time Strength our mission is to optimize movement, live lean, build muscle and get strong!  We provide personal training, group/team training and customized online program design for beginner, intermediate and advanced lifters and athletes. Our online training system serves athletes all over the globe!

Our local strength and barbell coaching service operates out of 4 Star Gym, the best 24 hour access strength gym in Los Angeles, serving all of the Beach Cities including Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo, Culver City, Venice, Inglewood, Hawthorne, LAX, Playa Del Rey, Marina Del Rey, Lawndale.