Personal Training

Introduction to your Dashboard

Hey GTS Athletes!

Adam and I have been making a few changes in how we are delivering programming. For those of you that access your training on your own, I just wanted to provide you with a quick overview of some of the changes that you might see and provide some insight as to why we are doing it.

This new modular dashboard structure should make things a little bit easier for you to view and access your program, as well as provide more flexibility and variety in your programming based on your time and how you’re feeling that particular day.

Let’s sync up if you have questions or comments!


Game Time Strength (GTS) is El Segundo’s Top Rated Personal Training and Group Training Facility (Yelp Reviews | Google Reviews). GTS offers a comprehensive training and nutrition coaching program designed to optimize movement, live lean and lift strong.  The GTS Coaching System promotes proven, sustainable training and nutrition programs and habits that help our athletes lose fat, build muscle, reduce injury, improve energy and get strong!

Interested moving better, building a sustainable training and nutrition routine, and getting strong? Schedule a free call and learn more about our risk free trial.