Powerlifting

GTS Athlete Weigh In / Updates - Friday 10.13.17

Jerome's tears of deadlifting joy on the floor...

Jerome's tears of deadlifting joy on the floor...

Summary

  • 28 Day Training & Nutrition Challenge starts Monday Oct 23rd (Sign up!)

  • Hydrostatic Body Fat Testing on Friday Oct 20th (Sign Up!)

  • GTS Athlete Celebrations!

  • GTS Competition and Testing Schedule


GTS Total Health Challenge - Nutrition Fat Loss Strength Los Angeles Personal Group Trainer.jpg

GTS Total Health Challenge

Really excited to share this!  We'll be hosting a 28 Day Nutrition/Training Challenge starting on Monday 10/23!

The challenge will lead us right into Thanksgiving so it will be an awesome way to lock things down as we lead into the holiday season. Open to all GTS Members as well as aspiring members or those who just want to participate in the challenge!

Check out the challenge website for more details and SIGN UP TODAY!!!!


Body Fat Test Los Angeles El Segundo Game Time Strength Fat Loss Nutrition Personal Training Group Training.png

Hydrostatic Body Fat Testing Truck (Fri Oct 20) 

We'll be hosting the hydrostatic body fat testing truck at 4 Star Gym from 7am - 12pm, but depending on sign ups we might extend through the afternoon. Open to all!

Sign up for Friday Oct 20th Body Fat Testing Here!


those biceps aren't going to flex themselves...

those biceps aren't going to flex themselves...

Awesome week of accomplishments! Here are some highlights...

  • Matt P hit 345/3 on the squat and 375/3 on the deadlift after dropping 10-12 lbs and attempting to enter the 181 lb weight class. 
  • Adam L hit 300/4 on the squat
  • Donovan C has been making huge progress across the board on all lifts!
  • Megan hit a 150/1 on the squat
  • Ryan E hit personal records this week with 170/5 on the bench and 95/10 on the Hammer Shoulder Press. 
  • Aidan hit a silky smooth 215/5 squat
  • Gary C coming up quick, grooving some sexy patterns and making gainz!
  • Mark O squatted 245/7 beltless
  • Kurt N is officially the first person ever to finish his heavy testing day and call it easy! He set new personal records with 205/4 on the squat and 235/7 on the deadlift!
  • Matt F hit another squat personal record 345/7
  • Congrats again to Justin B and wife Traci on getting married this week in Greece!

head judge begging for a high five

head judge begging for a high five

Powerlifting & Strength Testing Schedule

  • (Optional) In Gym Testing Week - Oct.WK3 (16-21st) and beyond
    • We'll open you up a little on the main lifts to see where your 1RM is. 
    • Let me  know if you're interested. We were going to do an in-house meet but we have a lot of people doing the competition listed below. 
  • USPA Conejo Valley Open (Westlake Village, CA) - Sunday 10/22
    • Single Day MeetA few spots left!!! Sign up now!
    • Location: Athletix Gym, Westlake Village
    • Training Cycle (weeks left)
      • 2- Oct.WK2 (10/9) - Last Heavy Week
      • 1- Oct.WK3 (10/16)- Deload/Taper Week (1-2 training days)
      • Competition Days: Sun 10/22 (weigh in on Sat)

Check out our latest on Instagram @GameTimeStrength


GTS Custom Online Program Design & Coaching

GTS Custom Online Program Design & Coaching

At Game Time Strength our mission is to optimize movement, live lean, build muscle and get strong!  We provide personal training, group/team training and customized online program design for beginner, intermediate and advanced lifters and athletes. Our online training system serves athletes all over the globe! Our local strength and barbell coaching service operates out of 4 Star Gym, the best 24 hour access strength gym in Los Angeles, serving all of the Beach Cities including Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo, Culver City, Venice, Inglewood, Hawthorne, LAX, Playa Del Rey, Marina Del Rey, Lawndale.

GTS Athlete Weigh In / Updates - Friday 10.6.17

It's Friday and this is the face of happiness... 

It's Friday and this is the face of happiness... 

Another great training week in the books! Lots of updates today!

Weigh In / Training Feedback Reminder

  • GTS Weigh In / Training Feedback Form
    • Submit M/F body weight, track energy, request help and feedback
    • Let me know if we can help in any way, if we need to create or update your calories/macro goals, or if you want to discuss anything you're struggling with on the training or nutrition front!
    • If you want to sync up at all in person or over the phone just let me know when you fill out your form, or email and we can schedule some time!
  • GTS Nutrition & Better Living eBook
    • GTS Athletes - Please Request Access via email
      • Note: you'll need a gmail based address
    • Strategy, tips, meal prep, etc
GTS Total Health Challenge - Nutrition Fat Loss Strength Los Angeles Personal Group Trainer.jpg

GTS Total Health Challenge

Really excited to share this!  We'll be hosting a 28 Day Nutrition/Training Challenge starting on Monday 10/23!

The challenge will lead us right into Thanksgiving so it will be an awesome way to lock things down as we lead into the holiday season.

Check out the challenge website for more details and SIGN UP TODAY!!!!

Body Fat Test Los Angeles El Segundo Game Time Strength Fat Loss Nutrition Personal Training Group Training.png

Hydrostatic Body Fat Testing Truck (Fri Oct 20) 

Currently we'll be hosting the hydrostatic body fat testing truck here at 4 Star Gym from 7am - 12pm, but depending on sign ups we might extend through the afternoon.

Sign up for Friday Oct 20th Body Fat Testing Here!

the bro runs deep

the bro runs deep

Awesome week of accomplishments! Here are some highlights...

  • Mark O'brien had an awesome MCR day: 225/7 squat, 180/8 bench, 320/8 DL.
  • Aidan hit a silky smooth 210/5 squat
  • Amir bench 210/1 and squat 225/1 pr!
  • TC hit a new squat PR 245/4 (Previous Best 248/1)
  • Jerome has been a machine lately showing up consistently and blowing his workouts out of the water.
  • David T Deadlift PR 335/3 and Squat PR 280/5
  • Noelle Crow Squat PR 200/5 (Previous Best 198.4/1). Bench PR 115/4 (Previous Best 115/1)
  • Another Noelle crazy fact... she trained 26/30 days this month!
  • Kelly E killing it with PR's's with 105 Bench, Squat 175/5 and Deadlift 205/2!
  • Leah C has lost 6-7 pounds last 6 Weeks!
  • LeeAnn K lost 13 pounds in the last month!
  • New Faces! Please welcome the following new GTS team members!
    • Chase B (late mornings and early afternoons)
    • Sherri S (mornings and evenings)
GTS Powerlifting and strength competition schedule .jpeg

Powerlifting & Strength Testing Schedule

  • (Optional) In Gym Testing Week - Oct.WK3 (16-21st) and beyond
    • We'll open you up a little on the main lifts to see where your 1RM is. 
    • Let me  know if you're interested. We were going to do an in-house meet but we have a lot of people doing the competition listed below. 
  • USPA Conejo Valley Open (Westlake Village, CA) - Sunday 10/22
    • Single Day MeetA few spots left!!! Sign up now!
    • Location: Athletix Gym, Westlake Village
    • Training Cycle (weeks left)
      • 3- Oct.WK1 (10/2) 
      • 2- Oct.WK2 (10/9) - Last Heavy Week
      • 1- Oct.WK3 (10/16)- Deload/Taper Week (1-2 training days)
      • Competition Days: Sun 10/22 (weigh in on Sat)