Learn how to safely use barbells, kettlebells, and free weights and feel comfortable in any gym setting. 


Our mission is to educate, empower and provide a system of accountability and structure for those looking to improve their movement, health, fitness, strength and body composition.   

We focus on reclaiming OPTIMAL movement patterns first, then safely strengthening those movement patterns through compound lifts such as the squat, bench, deadlift, overhead press, etc.

Your GTS Coaching staff will hold your hand every step of the way as you learn how to perform exercises and movements with proper form, read and understand your program, and gain the confidence to load and set up your weights. You have one body. Our goal is to make your health, strength, & fitness a priority in your life and to ensure you feel comfortable performing your program in any gym setting!