Clean and Lean - 3 Week Nutritional Reboot

Insta CL2 - GTS Clean and Lean Jumpstart - 2019 v2.png
CL Reboot Objectives - GTS Clean and Lean v2 PDF.png
CL Reboot Nutrition Rules and Shopping Guide - GTS Clean and Lean v2.png
Insta CL2 - GTS Clean and Lean Jumpstart - 2019 v2.png
CL Reboot Objectives - GTS Clean and Lean v2 PDF.png
CL Reboot Nutrition Rules and Shopping Guide - GTS Clean and Lean v2.png

Clean and Lean - 3 Week Nutritional Reboot

from 49.00

This program is 21 days, which can start on any Tuesday of the month (prep starting on the Sunday prior), has a few primary goals...

  • Remove most processed food.

  • Create some accountability and balance to your weekly nutritional habits.

  • Prioritize "REAL" whole foods.

  • Increase protein and veggies!

  • Introduce flexible dieting / calorie awareness components without having to track all your food!

  • Build sustainable meal prepping and cooking habits.

  • Gain an understanding that "dieting" doesn't have to mean eating bland and flavorless foods.

A few other nuances of the program...

  • We have a bunch of printable or downloadable documentation to help get you kicked off.

  • We'll use an app to...

    • Track your points throughout the 21 days.

    • Deliver daily tips and lessons to keep you on track!

    • Communicate and check in a few times per week and answer any questions or troubleshoot problems you run into.

We can get started any Tuesday of the month. If you're interested, or would like to learn more, let me know and we can talk through more of the details!

GTS Athletes : $49
Non-GTS Athletes : $75

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