GTS Total Health Challenge - Sept/Oct 2018

Product - GTS Total Health Challenge Flyer - Sept%2FOct 2018.jpg
Product - GTS Total Health Challenge Flyer - Sept%2FOct 2018.jpg

GTS Total Health Challenge - Sept/Oct 2018

from 35.00

For those of you looking to establish or improve upon your health habits, we’ve got an exciting opportunity coming up for you!  In September, we’re going to be launching the GTS Total Health Challenge.  Over the next 6 weeks we’ll use a points-points based system designed to enhance your nutrition, training and recovery. There will be prizes for the top performers, but everyone participating will benefit from taking this time to focus on improving their health habits.

When: September 4th – October 16th (6 weeks)

Who: Athletes who are looking to build consistency in their nutrition, training, sleep, and recovery so that they can get closer to their goals.

Cost

Open to GTS Athletes as well as any friends or family that might want to participate!

  • $35 for GTS Athletes

  • $59 for non-GTS Athletes (without coaching/training)

  • $299 for non-GTS Athletes (with coaching/training)

Details:

We’ll send out more information to folks who sign up, but here are the basics:

  • Nutrition:

    • The goal is to have a lean protein source at every meal. Vegetables are highly encouraged. Think “lean and green!”

    • You can have as many meals as you like in a day, but they all must contain either a lean protein source, vegetable, or both. 

    • For one meal each day, you are allowed to have a certain amount of flexible calories with your protein.  Oats, potatoes, cereal, ice cream, chocolate, fruit, etc. are all allowed, but only up to the calories you’ve been prescribed. There are no “bad” foods, only inappropriate amounts!

  • Training:

    • Shoot for four training days each week.

    • Training can consist of any GTS day, as well as either 20+ minutes of high-intensity conditioning or 30+ minutes of low-intensity conditioning.

  • Recovery:

    • 7+ hours of sleep a day, at a minimum.

    • For parents of newborns, we understand this can be a challenge. Talk to a GTS coach and we’ll work something out with you!

  • Bonuses:

    • You can earn bonus points in each category to boost your points total up each week!

Whether it’s weight-loss, muscle gain, or simply living a healthier lifestyle, achieving your goals is built on good habits and consistency! During these six weeks, we encourage you to seek out information and problem-solve along the way so that you can take charge of your lifestyle now and in the long-term.  Your coaches will help you along the way with any questions you may have.

Questions? —> info@gametimestrength.com

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