Reverse Diet Weekly Check In

Weekly check-in form can be found below.

Sign up for SMS weekly reminders to get this link delivered to your phone each Monday morning.

See the following images on how to find weekly high and low bodyweight, average calories, proteins, fats, carbs.


Name *
Name
Select the week you're reporting on. Typically the week will be from Monday - Sunday.
Your highest bodyweight for the week.
Your lowest bodyweight for the week.
Food Tracking Accuracy Rating (1-5) *
How would you rate your food tracking accuracy or consistency this week?
Training Rating (1-5) *
This section can be found in MyFitnessPal by clicking... --> Diary (or More..) --> --> Nutrition --> --> Calories (for calories) --> --> Change from Day View to Week View--> --> Change date to the end of the week you are viewing... Most likely Sunday --> View Calorie tab for "Net Average Calories"
These next few sections can be found in MyFitnessPal by clicking... --> Diary (or More..) --> --> Nutrition --> --> Nutrients (for protein, carbs, fats) --> --> Change from Day View to Week View--> --> Change date to the end of the week you are viewing... Most likely Sunday --> View Nutrients tab for "Avg Protein", "Avg Fats", "Avg Carbs"
Can be found on the Nutrients tab...
Can be found on the Nutrients tab...
Anything that threw you off this week? Struggles? Would you like some help problem solving? Things you would like to work on?
What went well this week? What did you learn? Hit any new milestones?