The best of personal and group training!


Enjoy the individualized program design of personal training in a "team training" environment.  No longer are you restricted by time or class based programming.  GTS offers open coaching hours to work on your customized program, or have the freedom of training on your own time!   

Take advantage of your coaching staff for program changes, technique work, spotting, and nutrition questions.  Use your teammates for an extra set of eyes, accountability and motivation!