We are NOT here to count your reps.
We DO NOT have eucalyptus towels.
This is NOT Crossfit.
NO gimmicks, short cuts, or fads.
We teach you how to lift weights and get the work done.
We prepare you for Game Time.
WARNING: THIS IS ONLY FOR THOSE…
That believe their best, strongest and fittest years are still ahead of them.
That believe their daily habits dictate their success.
That understand working in extremes all the time will leave them broken.
That believe building consistency should come before intensity.
That aren’t afraid to do the work and do it well.
That want to become a source of motivation and inspiration to others.
That miss the camaraderie and accountability of being a part of a team.
That want to make a change they can actually stick to. Serving the El Segundo | Los Angeles | Beach Cities Area since 2010.