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Training Rates

If you're looking to maximize your training value, you're in the right spot! 

At GTS, we require zero prior training knowledge, and treat all of our new lifters as if they have never touched a weight before.  With our systematic approach, your coaching staff will walk you through an assessment based warm up, review all of the primary movement patterns, and come up with a training plan designed for your level!  Our goal is to create confident, self-sufficient gym members, so that one day you'll feel 100% capable completing your training from any location with or without the coaching staff. Your coaching staff will teach you all the in's and out's of gym life from loading weights, to how to access, read and log your training!   

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Private

For those looking for 1-2 session crash course or review of the barbell lifts, or want to talk through a training program or nutritional protocol to do on their own.

  • 60-120 minute private training session with our head coach to learn or review technique in any or all lifts
  • Nutrition or Strength Program Design Consulting
  • Talk through and design a training program designed to reach your goals
  • Private phone call or review of training video for feedback remotely

Cost:

  • 1st Session (90-120 min): $199-249 per session
  • Follow-up Sessions (60-90 min): $99-149 per session
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Team (BEST VALUE)

For those in the El Segundo / Los Angeles, CA area looking for unlimited access to an expert coaching staff, customized program design and barbell training location!

  • Private on-ramp training sessions with your coaching staff to ensure proper technique, understanding of your program, and acclimation to the gym
  • Unlimited time and access to your coaches during our open coaching hours
  • Customized training program that's reviewed, reconciled and adjusted by your coaching staff
  • Program design for vacations and travel to keep you in routine
  • Access to your training program on your phone or computer so you can train at a time convenient for you
  • Complete flexibility in training times, number of days and duration of training sessions
  • 24 Hour Lock & Key Gym Access
  • Nutrition and accountability Assistance
  • Free GTS T-Shirt or Tank Top to make sure you look the part!

Cost:

  • $199-$299 per month w/ purchase of $35 monthly discounted 4 Star Gym membership

Limited Time Zero Commitment Special Offer!

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Remote

For those confident in their technique or living in a remote location looking for expert online programming and virtual coaching!

  • Private on-ramp phone call with your head coach to talk through program and get acclimated to the system
  • Customized training program that's reviewed, reconciled and adjusted by your coaching staff
  • Access to your training program on your phone or computer so you can perform on your own time
  • Access to instructional training videos
  • Ability to submit training video for detailed review and feedback
  • Consistent contact and reconciliation of your program with your coaching staff via your online program or email/txt/phone
  • Program design for vacations and travel to keep you in routine
  • Complete flexibility in training times, number of days and duration of training sessions
  • Nutrition and accountability Assistance

Cost:

  • $149-$199 per month