Winter Movement Challenge - Weekly Check-In

 

Time to Check-IN!

Hope you all had an awesome week! Would love to get some feedback on how things are going for you!
Fill out this short form when you get a second!

 

Submit High/Low Body Weight

Use your journal or MyFitnessPal to input both your high and low body weight for the week.

Collecting both of these numbers is important because...
We can track the average weight lost/gained per week.
We can compare the highs with the highs and lows with the lows.
Tracking the highs can bring awareness and prevent "blow outs" or can be used to compare monthly during "lady week". 

If you're using MyFitnessPal to track your weight, see the following image on how to find weekly high and low bodyweight.

 
GTS Rev Diet Tracking high and low bodyweight.JPG
 

Name *
Name
Select the week you're reporting on. Typically the week will be from Monday - Sunday. New week starts Monday.
How did you do?
Your highest bodyweight for the week.
Your lowest bodyweight for the week.
Optional, add your high waist measurement for the week.
Optional, add your low waist measurement for the week.
Look at your training log. What did you do well this week? What did you learn? Hit any new milestones?
Look at your training log. What are you hoping to improve next week?
What were your 1-2 exercises this week? How many reps do you accumulate?
Help us improve the challenge. What kind of lessons would be helpful? Any questions you have will be answered & shared with all challenge participants, but your name will NOT show up on these shared responses.