We are NOT here to count your reps…

We DO NOT have eucalyptus towels.

This is NOT Crossfit.

NO gimmicks, short cuts, or fads.

We teach you how to lift weights, train smarter and get the work done.

We prepare you for “Game Time”.

The Problem…

When it comes down to it, we all know what we should be doing.

The problem is, life gets in the way and we don’t do it.

Most of the time, the inability to achieve our goals is not an educational issue… it’s an execution issue.

Our Promise…

Is to ensure you show up, and do the work.

That you have coaches that understand your concerns, needs and care about your success.

That you feel the camaraderie and accountability of being a part of a team again.

To give you the confidence to safely and efficiently perform your training from any location.

Our promise is to ensure your strongest and fittest years are still ahead of you.

Train Like An Athlete...

There is an athlete inside all of us.

Athletes have goals and a way to measure their success.

Athletes have a plan, they are disciplined, and get the work done regardless of fluctuating motivation.

We believe your success is dictated by consistent daily habits.

We teach you the importance of balancing intensity and how working in extremes all the time will leave you broken.

Our mission is to transform ordinary people into lean, strong, confident athletes.

Why Invest In A Coach?

Getting a gym membership is like having a library card.

Investing in a coach is like going to college.

Experience a coaching and training model like nothing else.

A blend of individualized program design and personal attention set in a team training environment.

Step by step, learn how to safely and efficiently use free weights and barbells with proper form.

We aren’t here to crush you with weight. Learn to move well first… then we’ll slowly add load.

Combine strength training, powerlifting, bodybuilding, nutrition and conditioning to become a well-balanced, durable athlete who not only lifts strong, but looks strong as well.

Find Your Team…

Miss the camaraderie and accountability of being a part of a team?

Imagine a college strength room…

Work side by side with your coaching staff and like-minded teammates all trying to level up!

Start where you are…

We’re here to build you up, not break you down.

We measure your success, keep you focused, accountable and reinforce healthy habits that stand the test of time.

We promise you’ll feel confident performing your program with or without your coaching staff in any gym setting! 

Remove the barriers…

No longer are you restricted by time or class based models.

Open and Unlimited Coaching Hours allow you to work around your busy schedule.

Plus, remote access to your program gives you the freedom of training on your own time if you can’t make it in during coaching hours!   

While our home base is in El Segundo (Los Angeles), we provide remote training and nutrition coaching to clients throughout the United States. 



Getting Lean

Fat Loss & Body Transformation

Start where you are. We offer training and nutrition programs designed to lose body fat, move well, get strong, and build lean muscle. 

Strength for Life

General Strength & Fitness

"Game Time" can be on the field, or spending time with your family. Become strong, move well, and be ready for whatever life throws at you. 

Strength for Sport

Sport & Endurance Athletes | Powerlifters

Strength & Conditioning programs designed to get you strong, minimize injury, and maximize your time on the field or competition floor. 

The best of personal and group training!

 

No longer are you restricted by time or class based programming!

Enjoy the individualized program design of personal training in a "team training" environment.    

Step 1 : One Week Strength Reboot (Personal Training)

Your first week you’ll work one on one with all of your GTS Coaching Staff! We want to get to know as much as we can about you, and vice versa.

You’ll learn all the secrets of our training system and walk away feeling a renewed sense of confidence and energy in the gym.

Step 2 : The GTS Unlimited or Remote Coaching Program (“Team Training”)

It’s time to get to work!

After your first week of one on one personal training, we’ll have a customized program created just for you!

GTS offers a unique team training environment…
Personal Training On Demand.
Multiple Coaches on the floor ensuring you know exactly what you’re doing.
With the Energy, Motivation and Accountability of a Team.

No appointments.
No classes.

Open coaching hours allow your coaching staff to guide you through your own customized program on your time.

Get personal attention when you need it or a watchful eye when you don’t!

Unlimited Training offers unrestricted access to the coaching hours.
Remote Training offers limited access to the coaching hours.

Can’t make coaching hours?

With remote access to your program and our 24 hour lock and key facility you’ll also have the freedom of training whenever it’s most convenient for you!   

During Coaching Hours, take advantage of your coaching staff for program changes, technique work, spotting, and nutrition questions.  Use your teammates for an extra set of eyes, accountability and motivation! 

 

Customized Program Design.

 

While we work in a team environment, each athlete is on their own unique program.  Your coaching staff will provide you with exact numbers and objectives for each training session.

Work with your coach to make modifications on the fly.  Training sessions can be short and frequent, or longer and spaced out.

With your new found strength and confidence in the gym, you’ll now have the flexibility to schedule your workouts around your life, not the other way around! 

Traveling?

No problem. Take video or pictures of what you have access to and your coaching staff will send you workouts to stay on track.

 

GTS Nutrition and Accountability Program.

 

Build healthy habits one step at a time.  Whether your goal is to lose fat, performance, or building muscle, nutrition is paramount.  

Have a lot of weight to lose? Meal preparation a chore? 

We take the guess work out of what and when to eat.  Lose excess body weight fast using a safe and reputable system.  Our commitment isn’t just to weight loss, but to Optimal Health - sustaining a life of thriving health that can improve everyday living.

We’re here for the long haul, committed to a comprehensive approach to lifetime health. Our system is designed to change unhealthy habits into healthy ones. We all know habits are difficult to change, which is why personal support is so effective in sustaining long-term health. We’re here to ensure you're on track and working toward a healthier life.

Comfortable prepping and tracking your food?

Have your coach provide you with customized calorie, protein, carb and fat goals to hit each day as you work toward your goal. 

 

GTS Coaching Hours

M | W | F : 6-9am

M | T | W | Th | F : 330-730pm

Sat : 730 - 10am

 

Location

4 Star Gym
(Downtown El Segundo)
436 Main St. El Segundo, CA