Optimize Movement. Live Lean. Lift Strong.

There is an athlete inside all of us. At GTS, our mission is to transform ordinary people into efficient, strong, and confident athletes so they are always prepared for “Game Time”.  We achieve this by coaching our athletes through a proven easy to learn training and nutrition system designed to optimize movement, live lean, lift strong and look strong.

Training

Learn how to safely use barbells, dumbbells, and kettlebells and feel comfortable in any gym setting. We combine aspects of strength training, powerlifting, bodybuilding and conditioning to create well-balanced, durable athletes who lift strong and look strong.

We focus on reclaiming OPTIMAL movement patterns first, then safely strengthening those movement patterns through compound lifts such as the squat, bench, deadlift, overhead press, etc.

Team

Our unique team training model blends the best of personal training, individualized programming, and group training.

Your GTS Coaching staff will hold your hand every step of the way as you learn how to perform exercises and movements with proper form, read and understand your program, and gain the confidence to load and set up your weights.

Accountability

You have one body. Come train with a staff that keeps you focused, accountable and reinforce healthy training and nutritional habits that stand the test of time.

Our goal is to make your health, strength, & fitness a priority in your life and to ensure you feel comfortable performing your program with or without your coaching staff in any gym setting! 

Flexibility

Open coaching hours and access to your program allows you the flexibility to train 1-7 days a week for whatever amount of time you have.

While our home base is in El Segundo (Los Angeles), we provide online training and nutrition coaching to clients throughout the United States. 

Getting Lean

Fat Loss & Body Transformation

Start where you are. We offer training and nutrition programs designed to lose body fat, move well, get strong, and build lean muscle. 

Strength for Life

General Strength & Fitness

"Game Time" can be on the field, or spending time with your family. Become strong, move well, and be ready for whatever life throws at you. 

Strength for Sport

Sport & Endurance Athletes | Powerlifters

Strength & Conditioning programs designed to get you strong, minimize injury, and maximize your time on the field or competition floor. 

The best of personal and group training!

 

Enjoy the individualized program design of personal training in a "team training" environment.  No longer are you restricted by time or class based programming.  GTS offers open coaching hours to work on your customized program, or have the freedom of training on your own time!   

Take advantage of your coaching staff for program changes, technique work, spotting, and nutrition questions.  Use your teammates for an extra set of eyes, accountability and motivation! 

 

Customized Program Design.

 

While we work in a team environment, each athlete is on their own unique program.  Your coaching staff will provide you with exact numbers and objectives for each training session. Work with your coach to make modifications on the fly.  Training sessions can be short and frequent, or longer and spaced out. Gain the flexibility to schedule your workouts around your life, not the other way around! 

Traveling? No problem.  Take video or pictures of what you have access to and your coaching staff will send you workouts to stay on track.

 

GTS Health Coaching and Accountability Program.

 

Build healthy habits one step at a time.  Whether your goal is to lose fat or build muscle, nutrition is paramount.  

Have a lot of weight to lose? Meal preparation a chore? 

Try our Health Coaching Program where we take the guess workout out of what and when to eat.  Lose excess body weight fast using a safe and reputable system.  Our commitment isn’t just to weight loss, but to Optimal Health - sustaining a life of thriving health that can improve everyday living. We’re here for the long haul, committed to a comprehensive approach to lifetime health. Our system is designed to change unhealthy habits into healthy ones. We all know habits are difficult to change, which is why personal support through Health Coaches is so effective in sustaining long-term health. You and your coach will be in communication daily over text or email to ensure you're on track and working toward a healthier life.

Comfortable prepping and tracking your food?

Have your coach provide you with customized calorie, protein, carb and fat goals to hit each day as you work toward your goal. 

 

Powerlifting

Game Time Strength is home to many novice to elite level powerlifters.  As you learn how to safely execute the Squat, Bench and Deadlift and build up your strength and confidence, you have the option of testing your maxes in a competition setting.  Your coaching staff will be there every step of the way and make sure you are prepared for everything.  

Competing is not just for the elite!  We encourage everyone to see what they are made of.  It helps in establishing objective strength and body weight goals, holds you accountable, and gives you a forum to legitimize your training.

GTS holds safe, friendly in-house competitions for members to test their maxes, and has competition teams that compete in federations such as USAPL and USPA.  

GTS Coaching Hours

M | W | F : 6-9am

M | T | W | Th | F : 330-730pm

Sat : 730 - 10am

 

4 Star Gym

436 Main St. El Segundo, CA

4 Star Gym (Four Star Gym) is the home of Game Time Strength and the leading Strength & Powerlifting Training Gym in the South Bay. Located on 436 Main St, El Segundo the gym has been in business since 1969! Learn more about the history of 4 Star Gym here.

4 Star Gym is a 24 Hour Access Key Club Strength Gym, with a 40+ year history. It has everything you need to begin a strength program and/or take your training to the next level. It is home to 100's of lifters and competitive strength athletes.

If you train on your own, it is a great place to implement any program from Mark Rippetoe's Starting Strength, Dan John, Jim Wendler's 5-3-1, Louie Simon's Conjugate Method from West Side, StrongFirst, RKC, Pavel's Power to the People, etc.