Optimize Movement. Live Lean. Lift Strong.

There is an athlete inside all of us. At GTS, our mission is to transform ordinary people into efficient, strong, and confident athletes so they are always prepared for “Game Time”.  We achieve this by coaching our athletes through a proven easy to learn training and nutrition system designed to optimize movement, live lean, lift strong and look strong.

Training

Learn how to safely use barbells, dumbbells, and kettlebells and feel comfortable in any gym setting. We combine aspects of strength training, powerlifting, bodybuilding and conditioning to create well-balanced, durable athletes who lift strong and look strong.

We focus on reclaiming OPTIMAL movement patterns first, then safely strengthening those movement patterns through compound lifts such as the squat, bench, deadlift, overhead press, etc.

Team

Our unique team training model blends the best of personal training, individualized programming, and group training.

Your GTS Coaching staff will hold your hand every step of the way as you learn how to perform exercises and movements with proper form, read and understand your program, and gain the confidence to load and set up your weights.

Accountability

You have one body. Come train with a staff that keeps you focused, accountable and reinforce healthy training and nutritional habits that stand the test of time.

Our goal is to make your health, strength, & fitness a priority in your life and to ensure you feel comfortable performing your program with or without your coaching staff in any gym setting! 

Flexibility

Open coaching hours and access to your program allows you the flexibility to train 1-7 days a week for whatever amount of time you have.

While our home base is in El Segundo (Los Angeles), we provide online training and nutrition coaching to clients throughout the United States. 


 
 


Getting Lean

Fat Loss & Body Transformation

Start where you are. We offer training and nutrition programs designed to lose body fat, move well, get strong, and build lean muscle. 

Strength for Life

General Strength & Fitness

"Game Time" can be on the field, or spending time with your family. Become strong, move well, and be ready for whatever life throws at you. 

Strength for Sport

Sport & Endurance Athletes | Powerlifters

Strength & Conditioning programs designed to get you strong, minimize injury, and maximize your time on the field or competition floor.