Total Health Challenge - Weekly Score Submission

 

Submitting Weekly Points by Category

It's that time to submit your scores for the week!
You'll be submitting total scores by category, bonuses by category using the form below.
Use the weekly scoring sheet and weekly bonus opportunity scoring sheet to guide you on how to submit your scores.

 
GTS Total Health Challenge Scoring Sheet - filled out.jpeg
 

 

Submit High/Low Body Weight

Use your journal or MyFitnessPal to input both your high and low body weight for the week.

Collecting both of these numbers is important because...
We can track the average weight lost/gained per week.
We can compare the highs with the highs and lows with the lows.
Tracking the highs can bring awareness and prevent "blow outs" or can be used to compare monthly during "lady week". 

If you're using MyFitnessPal to track your weight, see the following image on how to find weekly high and low bodyweight.

 
GTS Rev Diet Tracking high and low bodyweight.JPG
 

Name *
Name
Select the week you're reporting on. Typically the week will be from Tuesday - Monday. New week starts Tuesday.
Up to 7 points max, 1 point for each day you followed the rules.
Up to 3 points max, 1 point for each bonus opportunity completed.
Up to 8 points max, 2 points for each day you completed training, up to 4 days.
Up to 2 points max, 1 point for each bonus opportunity completed.
Up to 7 points max, 1 point for each day you followed the rules.
Up to 3 points max, 1 point for each bonus opportunity completed.
Your highest bodyweight for the week.
Your lowest bodyweight for the week.
Optional, add your high waist measurement for the week.
Optional, add your low waist measurement for the week.
Anything that threw you off this week? Struggles? Would you like some help problem solving? Things you would like to work on?
What went well this week? What did you learn? Hit any new milestones?