Total Health Challenge - Weekly Score Submission
Submitting Weekly Points by Category
It's that time to submit your scores for the week!
You'll be submitting total scores by category, bonuses by category using the form below.
Use the weekly scoring sheet and weekly bonus opportunity scoring sheet to guide you on how to submit your scores.
Submit High/Low Body Weight
Use your journal or MyFitnessPal to input both your high and low body weight for the week.
Collecting both of these numbers is important because...
We can track the average weight lost/gained per week.
We can compare the highs with the highs and lows with the lows.
Tracking the highs can bring awareness and prevent "blow outs" or can be used to compare monthly during "lady week".
If you're using MyFitnessPal to track your weight, see the following image on how to find weekly high and low bodyweight.