3 or 5 Day Master Class
Ideal for all experience levels — beginner to advanced. Includes 60–90 minute one-on-one sessions, with 1-3 days of rest recommended between sessions.
*Required to complete to enroll in our Monthly Coaching Options.
Day 1
GTS Movement Prep
Squat Mechanics
Horizontal Press and Pulling Mechanics (Bench Press and Rowing)
Day 2
GTS Movement Prep
Squat Mechanic Continued…
Vertical Press and Pulling Mechanics
Deadlift and Hinge Mechanics
Day 3
GTS Movement Prep
Deadlift Mechanics Continued…
Press and Pulling Continued…
Abs and Core
Single Arm and Leg Patterns
Get all this included with your Training Camp experience!
Language Building to communicate with precision and confidence
Form Standards that elevate every movement
Core Engagement for power and stability
Principles of Strength & Hypertrophy to build lasting results
Common Injuries — learn prevention and smart recovery
Conditioning Options that boost endurance and agility
Specific Exercises, Technique, Nutrition, and Programming designed to help you reach your peak
Day 4 & 5
The 5 Day Master Class includes everything from the 3-Day, plus 2 additional days of 1:1 coaching to get you kicked off in the right direction! Best for those new to training (novice), long gap in training, or coming off injuries.
“We build lean, strong, confident athletes.”