SHOW UP STRONG
The 5 Core Principles Behind Strength That Lasts
FREE VIDEO MINI COURSE
Considering our Master Class or Coaching?
If you’re on the fence about our Barbell Master Class or GTS Coaching Program, start here.
This mini course is a low-risk way to understand how we think, how we coach, and why our system works when others don’t. It’s built on the same principles we teach every athlete in the Master Class — the foundation that keeps lifters strong for years, not weeks.
Most of the people we train are between 30 and 60 — busy professionals and parents who want to stay strong but are stuck in the same start-stop cycle.
Some are broken from years of bad training habits.
Some are burned out or injured from classes and sports.
Others are constantly starting over because life, work, family, or motivation keep getting in the way.
Over the last sixteen years, we’ve coached more than 5,000 people through that exact struggle. Along the way, we built a bulletproof system — a Master Class that re-educates movement quality in the core patterns (squat, press, pull, hinge), layers in hypertrophy principles, adds physical-therapy-like concepts, and provides a mental model to bend any training style to your life — even when it’s in chaos.
That full Master Class is personalized, hands-on, and yes, it’s an investment.
This course is FREE and the first step toward it.
It’s your chance to learn the same framework we teach in-person, at your own pace, at no cost to you!
Considering Open Gym or Just Curious?
If you’re more of a do-it-yourself lifter, these lessons will still change the way you think about programming.
You’ll understand how to get more out of any style of training, in any gym, with any schedule.
Once you learn these principles, you’ll stop the cycle of starting over, burning out, and feeling broken — and finally build strength that lasts.
⚙️What This Course Actually Is
This isn’t another workout program.
It’s the framework behind every great program. The mental and physical foundation that lets you train anywhere, with anything, for life.
Show Up Strong is five short, no-fluff lessons that teach you how to stop starting over.
It’s not a workout plan. It’s the thinking behind every great plan — the framework that makes any training style sustainable.
You’ll learn how to:
Train when you’re busy, tired, or unmotivated
Adjust your plan without starting from scratch
Build momentum that doesn’t vanish when life gets messy
It’s clean, organized, and easy to follow.
You can finish it over coffee, on your phone, or between sets.
Each lesson runs 5–12 minutes — short enough to finish, dense enough to matter.
👥 WHO IS IT FOR?
This isn’t for people chasing six-week miracles.
It’s for people who want a system they can stick with for life.
If you’ve ever said, “I just need to get back into a groove…” this course was built for you.
This course benefits every lifter - no matter where you’re starting from.
A brand-new lifter who wants to train safely and build habits that last
An intermediate lifter ready to understand why your program works (or doesn’t)
An experienced lifter who feels banged up and needs a smarter, sustainable plan
Or anyone derailed by injuries, careers, kids, or chaos — ready to rebuild momentum
Whether you’re touching a barbell for the first time or stepping back into the gym after years away, this is your first step toward progress for life, not just the short term.
You’ll walk away confident, capable, and consistent — for life.
🔁 The Real Reason Most People Fall Off Track
You start strong.
You’re consistent for a few weeks.
Then life happens — work ramps up, something hurts, or your schedule changes.
You tell yourself you’ll get back to it soon, but when you finally do, it feels like starting from zero.
Training becomes optional again.
It’s not that you don’t care.
It’s that no one ever taught you how to build a system that bends with life instead of breaking under it.
You don’t need another challenge or complicated app.
You need a clear, flexible framework that keeps you showing up — even when everything else feels chaotic.
That’s what Show Up Strong is built for.
Hear What Our Members Are Saying About This Course!
🔥 Why It Works
Because it’s built for real life.
Our gyms aren’t full of gimmicks or eucalyptus towels.
There’s no waiting for equipment.
No one’s shouting at you through a class timer.
Just space, access, and a system that fits your schedule.
Our coaching model blends open gym freedom with professional guidance. You can train with us or on your own — the framework never changes.
This course mirrors that same design.
Accessible. Flexible. Portable.
A path you can follow on your phone, anywhere, anytime.
🧭 BUILD STRENGTH THAT LASTS
Imagine walking into any gym or garage and knowing exactly what to do.
No second-guessing your plan.
No guilt when you have to adjust.
No wondering if you’re doing it “right.”
With the GTS principles, you’ll finally understand how to make training fit your life — not the other way around. You’ll recover smarter, train safer, and stay strong for years, not weeks.
Because when you stop starting over, everything changes — your energy, your confidence, and the way you show up in every part of life.
💪🏽 Ready to Build Strength That Lasts?
WHAT’S INCLUDED
🎥 5 concise whiteboard videos (10–15 minutes each)
🧭 Practical frameworks to apply instantly in any gym
📒 Downloadable notes and lifetime access
🎁 Included Bonuses
Bonus #1: Free 10 Minute Onboarding Call ($49 Value)
Completely optional. Once you submit your form we’ll check to see if you’d like a personal walkthrough from one of our team members to make sure you’re set up for success. We’ll confirm your access, answer any questions, and help you hit the ground running.
Bonus #2: Early Access to The Comeback: Never Start Over Again ($99 Value)
As a Show Up Strong member, you’ll be first in line for early access to our upcoming comprehensive course. A deeper dive into training, mindset, and consistency for life.
From the Creator
Hey, I’m Jason Kelske, Founder of Game Time Strength.
I built this course to give you the same structure we use with our GTS coaching clients. The framework that keeps people training year after year, not for short bursts.
My goal is to teach you how to train independently, safely, and sustainably. So you can walk into any gym, anywhere, and know exactly what to do.
If you finish this course and apply what’s inside, you’ll never have to start over again.
— Jason
🚀 READY TO TAKE THE FIRST STEP?
You’ve got two choices:
1️⃣ Keep collecting free information that never gets used
2️⃣ Or take one small, meaningful step toward lasting strength
This course isn’t about perfection.
It’s about finally showing up strong — for yourself, your health, and your future.
WHAT’S NEXT?
When you’re ready to go deeper, explore our coaching and community options:
🏋 1-on-1 Barbell Master Class (in-person or remote)
🧠 The Comeback: Never Start Over Again — full-length course
💪🏽 GTS Coaching and Open Gym Memberships