One 60-90 minute 1 on 1 Personal Training Sessions designed as a Master Class.

Intended more for intermediate or advanced lifters that want to work on a few focused areas.

For those novice or former intermediate lifters that had a lapse in training, the 3 Day is usually a better choice.

In this Master Class we might cover topics like...

Technique in the primary movement patterns like the Squat, Bench, Rows, Deadlifts, Overhead variations, and more...

Principles of Strength, Hypertrophy (Muscle Building), Muscle Engagement, Nutrition, Mobility.

Common injuries that we've seen over the years, what can trigger them, and how to either fix or work around them!

Any specific questions or exercises you'd like assistance with.

Not ready to purchase just yet?
Don't worry, there are no pressure sales here, we prefer to make sure this is a perfect fit for you anyway!

Schedule a quick call or walkthrough first... www.GameTimeStrength.com/Contact