Learn the 5 Core Coaching & Programming Principles Behind Strength That Lasts

A short, powerful video series delivered via our Circle Community designed to help you train smarter, stay consistent, and finally build a system that works with your life — not against it.

What’s Inside the Show Up Strong Mini Course

Five short, focused video lessons — each under 15 minutes — designed to give you real clarity and momentum from day one.

You’ll get lifetime access to the videos and any bonus content added in the future.

Here’s what you’ll learn:

Lesson 1: The GTS Framework

Discover the foundation of every GTS training plan and how to think like a coach when designing your own.

Lesson 2: The Balance of Stress and Recovery

Learn how to train hard enough to grow without constantly burning out or hitting plateaus.

Lesson 3: Standards and Progress Tracking

Why consistency beats complexity — and how to track your training the smart way.

Lesson 4: Adaptation and Flexibility

How to adjust your plan when life gets messy, without losing momentum or motivation.

Lesson 5: Longevity and Strength for Life

The secret to training for decades — not just for your next PR or short-term goal.

These principles work whether you train at home, in a private facility, or a commercial gym. They’re the same tools our coaches use with everyone from busy parents to competitive athletes.

⭐️BONUSES & LIMITED-TIME OFFERS

🎁 Bonus #1: Free 10-Minute Onboarding Call

Get a personal walkthrough from one of our team members to make sure you’re set up for success. We’ll confirm your access, answer any questions, and help you hit the ground running.

🎁 Bonus #2: Master Class Credit

If you complete the course and decide to join our in-person or remote Barbell Master Class, we’ll apply your entire course cost toward your Master Class tuition. It’s our way of rewarding action-takers who are serious about leveling up.

🎁 Bonus #3: Early Access to The Comeback: Never Start Over Again

As a Show Up Strong member, you’ll be first in line for early access to our upcoming comprehensive course. A deeper dive into training, mindset, and consistency for life.

These bonuses are available for a limited time.

*Once we close this early-access window, the onboarding calls and Master Class credit won’t be available.