At GTS, we teach something simple, lower the bar of entry and show up on purpose.

In this episode, Bianca and Kristen share how that looks in real life.

Strength over spin: Bianca swapped “more cardio” for smart lifting, felt stronger, and stopped feeling wrecked.
Medical tools + muscle: Under a doctor’s care, she used GLP-1 as a short-term tool while prioritizing protein and strength—then successfully stepped off without losing momentum.
Streaks beat willpower: Kristen used our community streaks and a “never miss two days” rule to create a 60+ day run—even while buying a house.
Pivot, don’t quit: When a session fell through, she hit the track for 30 minutes. Progress kept rolling.

Takeaway:

You don’t need the perfect week—just 10 minutes on purpose and a system that makes showing up easier than skipping.

Watch the conversation: [https://youtu.be/X6JZgV3Emd0]