Wellington is newly married with a travel-heavy job. Alex is a student-dad changing careers while working and parenting. Neither has a “perfect” week—and both are learning to raise the floor so they don’t free-fall when life gets loud.

What’s inside:

Lifestyle > phase: stop training for events; build a default routine you can live with.
Community beats willpower: coaching + friendly competition = momentum.
Form standards: quality range, no pain, right muscles doing the work.
Travel & chaos tactics: keep a streak with minimal viable sessions (10–20 min).
S-F-P-T rule: Sleep to recover, protect Form, prioritize Protein, give it Time.

Why it matters:

You don’t need perfect conditions. You need a floor you can always hit—then let good weeks take care of the ceiling.

Watch the episode: [GTS Podcast Episode 4 on Youtube]