Episode 2 : Former Athletes, Injuries & Identity: Sam & Peter on Showing Up Beyond PRs

Summary

Sam, a father of two and former GTS powerlifter, and Peter, a former D1 rower turned business owner, both know what it’s like to face the injury–recovery–restart cycle. In this 40-minute conversation, they share how coaching, community, and a shift in mindset helped them move past “all or nothing” and embrace fitness as a lifelong practice.

Episode Highlights:

• From athlete mindset to “never miss two days in a row”

• Why coaching removes bias and prevents setbacks

• Training as medicine: the mental health payoff of consistency

• Raising kids who watch and learn vs. carving time as a founder

• Redefining success: not just PRs, but total training days in a year

Memorable Moments

“Training is my medicine. If I do it, I’m good. If I don’t, it shows fast.” — Peter

“There’s no good time or bad time—you just have to prioritize it.” — Sam

“I’ve never missed a day here because of soreness or injury—that’s the difference with GTS.” — Peter

“You’re never truly starting over. All the work you’ve done is never lost.” — Sam

GTS Podcast Episode 1 : Parents, Careers, and PRs: John & Sarah on Making Strength a Family Priority

Episode 1

Parents, Careers, and PRs

John & Sarah on Making Strength a Family Priority

Quick Summary :

Busy careers, teenagers at home, and a calendar that never lets up—John (college coach) and Sarah (marketing exec) share how GTS helped them escape the start-stop cycle and make strength training a true family priority. We talk identity shifts (“I’m someone who shows up”), why coach-led structure beats DIY programs, and the culture at GTS: low-pressure, high-standards, and genuinely social. Sarah speaks to women 40+ about feeling welcomed, getting stronger without “class pressure,” and how lifting unlocked progress in yoga and life. John breaks down “training to be 80,” gentle accountability, and why consistency is better than hero workouts. We also riff on community streaks (never miss two days), “Daily Mile,” and team challenges inside our Circle group. Watch for real stories, practical takeaways, and the reminder that showing up—imperfectly—wins.

Episode Highlights:

• Coach-led structure > decision fatigue: “It took the mental load off and made progress predictable.”

• Identity shift: “I’m someone who shows up—even when it’s not perfect.”

• Women at GTS: welcoming, professional, and genuinely social (yes, brunch happens).

• “Training to be 80”: health as the real retirement plan.

• Family routine: Saturday lifts together, healthy accountability at home.

• Community momentum: streaks, the Daily Mile, and simple challenges that keep you moving.

Memorable Moments :

“GTS gave me structure and integrity in my training—I’m way stronger, and people notice.” — John

“I’m a girl boss who lifts. It changed my confidence at work, in yoga, and in life.” — Sarah

“The environment is low-pressure but high-standards—professional coaching without the hardcore posturing.” — John

“I’ve tried classes and trainers that left me injured or out of place. At GTS, I feel equal and supported.” — Sarah

Who This Is For:

Busy parents and working pros (30–55) who want consistent strength without starting over every few months. First-timers and former athletes welcome.